Lifting barriers
for a better you
Dr Jose López | Clinical Psychologist
Online and London-based | EMDR and CBT for individuals and couples in English & Spanish
Accredited CBT and EMDR Therapist Online to Help With…
Depression / Mood problems
Anxiety / Stress
Trauma
Couple relationships
Other
Whatever it is that you are struggling with, life is not to be fought on your own. Therapy can give you the space and the tools you need to regain control. Your journey begins with a call.
Welcome.
Click here to see here how what I do can be useful to your particular difficulties
Lifting barriers with online therapy for individuals and couples
There are lots of reasons why people use therapy to improve their lives. From career advancement to better understanding yourself, living with grief, dealing with anxiety, and combatting depression. CBT and EMDR therapy are well-known strategies that can help people across a range of day-to-day challenges.
My online therapy offering is designed for you if you feel like there’s something stopping you from being the person you want to be. Whether that’s at work or with your relationships with other people and yourself, we can lift those barriers together.
Online therapy works with individuals looking to lift barriers in their lives, as well as couples struggling with challenging issues in their relationships. If you and your partner feel blocked or confronted by a barrier that you don’t know how to overcome, online CBT and EMDR therapy could be exactly what you need to overcome the real challenges that every relationship undoubtedly experiences.
What happens next…
1. Brief initial phone conversation
2. Deciding if therapy is required and
we are a good fit
3. Arranging a first session
My approach as a clinical psychologist
Beyond words encapsulates my approach to therapy. The models I use in my practice emphasise the proactive or ‘doing’ and ‘moving towards’ aspects of therapy over the traditional ‘talking’ part, helping you make real changes towards your goals.
Whether it’s CBT or EMDR therapy, my work aims to enable you to notice the moments when you get hooked on thoughts and feelings and implement effective techniques to ‘nip things in the bud’.
“My experience was so thorough and effective. Jose was very professional the whole way through, very clear about what to expect from treatment and I can say the results were fantastic.”
Jessica, London
Online CBT and EMDR practice
We have seen a lot of changes in people’s lives over the last few years, and it’s no different with therapy. Online therapy was relatively new before 2020 but surged in popularity through necessity in the lockdowns during the global pandemic.
There’s been a lot of speculation about the effectiveness of online compared to in-person therapy. However, research shows that online therapy for individuals and couples can be just as effective as in-person therapy for various mental health conditions including depression, panic, and anxiety disorders. With its effectiveness, accessibility, and convenience, online CBT and EMDR are here to stay.
About me
Clinical psychologist, CBT and EMDR therapist.
NHS and private experience.
Specialised in adult mental health.
Registered with HCPC and accredited with BABCP and EMDR UK.
Over 12 years of experience
Based in London and online
Therapy in English & Spanish for both individual and couple therapy
If you have any questions about my approach or would like to book an online session with an accredited and experienced therapist, don’t hesitate to get in touch today.